Product Name: Pelvic Floor Strong
Official Website: Click Here
Creator: Alex Miller
Keeping the pelvic floor strong is extremely important for women of all ages.
If you have a weak pelvic floor, it can affect your intraabdominal pressure, which in part supports your lower back. And it can be challenging to control your bladder and bowel activity.
Pelvic Floor Strong by Alex Miller is a program for women who are struggling with pelvic floor dysfunction or three-layer syndrome. Basically, this strategy talks about exercises, simple movements that can strengthen the pelvic floor, and stop both leaking and diastasis recti.
By strictly following this video, you’ll learn easy concepts and applicable methods about how to regain your confidence, control on your sex life, and abs! The program doesn’t follow any unsafe methods which can leave you in a worse situation. Your job is to only closely follow the steps and tips it discusses.
Table of Contents
What is Pelvic Floor Strong?
It is an online exercise program that is designed by Alex Miller for women with issues such as diastasis recti, sneeze pee, post-partum, and constant back pain.
It assured that it would help you to get stronger, more balanced, more supple, and more able.
According to Alex Miller, you just need a three-movement sequence to completely heal your layer syndrome, which will strengthen your pelvic floor and stop your leaking without cutting into your valuable time.
It assures that the movement sequences will give you a belly-flattening, diastasis healing, and a strong pelvic floor.
No doubt, physical exercise offers improvement for your pelvic floor muscle. But you also need to know that not all exercises are created equal.
In fact, some exercises like jumping or running will even increase the severity of Stress Urinary Incontinence (SUI) and worsen its symptoms.
According to Alex Miller, the three-movement Sequence is so powerful that it can even reduce SUI and Diastasis Recti (DR) Symptoms during pregnancy.
What You’ll Learn In this Pelvic Floor Strong Program?
You will learn the following exercises in the Pelvic Floor Strong program:
1. Pelvic Floor Muscle Exercise
Just like any other exercise, if you are a beginner, kegel exercise can be challenging at first. Still, with a little effort and commitment, it’ll become instinctive.
Kegel exercises are also known as pelvic floor muscles exercise; it is one of the best ways to improve and maintain your bladder and bowel functions. It can help increase the strength of your pelvic floor and remove bladder leakage.
You’ll learn the right kind of Kegels that will actually get you real benefits. The creator of this program assures that you have never heard or seen these techniques before to strengthen your loose pelvic floor muscles.
2. How To Engage Your Abdominal Muscles and Strengthen Your Core
It often takes time for your tummy to fully recover from pregnancy.
You’ve had your baby, but you may look as if you’re still six months pregnant, with a tummy that’s squishier and rounder than you expected.
Or you may still be having dark linen down your tummy and as well as a web of stretch marks.
You may not be able to get rid of the stretch marks completely but don’t worry it will fade eventually.
Miller assures that they will look a lot better when engaging your abdominals and strengthen your core.
3: How To Boost Your Metabolism To Help You Shed Off Weight
lthough you may not be able to change the natural aging process, there are other ways to improve your metabolism.
We all have that one friend, coworkers, or family who seems to eat whatever and whenever they want but doesn’t gain any weight. While so many of us are always counting calories and working out forcefully, with no visible change on the weighing scale.
Most of us find ourselves battling with losing weight. Therefore it is essential to understand how to rev up metabolism, Alex Miller also shares her strategy on how to boost your metabolism to burn calories and lose weight.
How Can This Pelvic Floor Strong Program Help?
Pelvic Floor Strong system basically helps you strengthen your pelvic floor muscles.
What do the pelvic floor muscles do?
These muscles form a basket for holding your bowels, urinary bladder as well as uterus. When these muscles weaken, which can typically happen after pregnancy, but it may even happen to those women who have never had children, you may lose control over your urination.
As a result, embarrassing episodes of leaking without warning may become a regular part of your life. Thing is a loose pelvic floor that often comes with the above-discussed issues as well. These are actually very typical for women to experience in their life. And while doctors don’t have a good solution for it, exercise can always help.
This is exactly where this system comes into place. It teaches you simple movements which help you gain control over your bladder, strengthen your pelvic floor muscles, help you lose weight, stop diastasis recti as well as support a pleasurable intimate life. This is because when your pelvic floor muscles are stronger, your vaginal muscles are too.
This helps experienced better orgasms as well as tightens your vagina.
What is inside the Pelvic Floor Strong Program?
To be exact, here’s what you get to learn in each chapter of this program:
Chapter 1 this is an introduction to what you learn in the program.
Chapter 2 here’s where you learn how to do a proper Kegel and strengthen your loose pelvic floor muscles.
Chapter 3 this lesson teaches you how you can engage your abdominal muscles and strengthen your core as well. Resultantly, you get a flat belly and can heal your leaking too.
Chapter 4 in this lesson, you learn how to improve your posture and boost your metabolic activity which helps you shed off weight.
Chapter 5 you know more about how you can get rid of the many issues that accompany a loose pelvic floor.
Chapter 6 talks about the three-movement sequence which heals your body and improves your lifestyle in a number of ways.
Chapter 7 teaches you three easy steps that stop your leaking immediately.
The Pelvic Floor Strong system also comes with some bonus products. These freebies are called:
✅ Pelvic Floor Strong Information Handbook
✅ Diastasis Recti Improvement Checklist
✅ Flat Belly Fast Exercise Video
✅ Flat Belly Fast Exercise Manual
Cost And Where to Buy?
You can purchase this program from the official website for only $37
Why Should You buy Pelvic Floor Strong System?
You could go for your doctor’s opinion and add medications to your diet but those would only come with negative side effects. You could also go for surgery but that would be risky and expensive. And then there are diapers and pads which are only temporary solutions.
Well, you could also consider going for any other exercise program than this one, but would it specifically address your pelvic related female concerns? What’s more, what guarantee do you have that other programs that can be randomly found on the internet come from experts?
Pelvic Floor Strong has been designed by an expert who knows about this field very well. The name of the person behind this program is Alex Miller, who is a fitness instructor and women’s health specialist based in Vancouver, Canada. Miller has an impressive resume which is enough to convince you why going for this program wouldn’t be a waste of your money. You can just go check out her social media pages and see how accomplished she is.
Furthermore, this program is trusted by doctors, trainees as well as midwives which adds to its credibility. This is because it is based on evidence rather than on some amateur’s personal experience.
The Pelvic Floor Strong is recommended for any woman who has pelvic pain, constipation, urinary frequency, painful sex, vaginal heaviness, and Pelvic organ prolapse.
If you are feeling skeptical and doubting if this is the right program for you, Alex Miller offers you a perfect solution. Your small investment is backed by a 100% 60-day money-back guarantee.
As soon as you get your Pelvic Floor Strong, you will have a full 60 days to see and try the whole program.
And if for any reason you are not 100% satisfied with your health and incontinence issues, all you need to do is shoot an email to the support team, you will be immediately refunded with every single penny of your entire purchase, no questions asked. Alex Miller wants this program to help as many people as possible.