Yoga is historically, and in some places, traditionally practiced, as it helps to form a connection between the mind and body. Through the combination of select poses, forms, and breathing techniques, individuals might feel less stressed, depressed, and anxious by the end of each session. In addition, one’s body might be freed of inflammation, poor heart health, and chronic pain among an extensive list.
Recently, long-time yoga instructor, Zoe Bray-Cotton launched Yoga Burn Challenge, which takes the traditional practice to a whole new level.
How? It supposedly entails establishing a mind-body connection while also promoting the utmost weight management results!
Want in on her secrets? The following review will look closely at Yoga Burn Challenge in terms of its purpose, features, and value for price among others. Also, learn in this review how to avoid getting scammed!
What is the Yoga Burn System?
Yoga Burn was designed and created in 2014 by Zoe Bray-Cotton, an internationally certified personal trainer, yoga instructor, and female transformation specialist. The product was created in collaboration with Digital Health Solutions Inc.
The aim of the 12-week program is to support weight loss and body shaping for women. It is divided into 3 phases of increasing difficulty: Foundational Flow, Transformational Flow, and Mastery Flow. Zoe Bray-Cotton popularized this new form of yoga termed “Dynamic Sequencing Yoga”. One of the most attractive features of this program is that yoga workouts can be completed from the comfort of your home.
Customers can purchase the Yoga Burn workout videos as a kit that includes Yoga Burn DVDs as well as a digital version compatible with any mobile device, laptop, or desktop.
Who is Zoe Bray-Cotton?
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert.
She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight.
In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
How Does The Yoga Burn Work?
The 3 main phases or workouts of this fitness program are everything you need to do yoga. Each phase includes 3 videos (+ bonuses), which are about 15 minutes in length and repeated 3 times. Hence, each workout is 45 minutes long and should be completed once per week.
A 4th phase, called the tranquility flow, included as a free bonus. You can qualify for the bonuses by clicking through here.
Phase 1: Foundational Flow
In this phase, you get a solid introduction to yoga and learn how to improve your skills while building a strong link between your mind and body. These foundational poses are very important and help you throughout the rest of the program.
Phase 2: Transitional Flow
This phase is a lot of fun because here you start to combine the poses from before into seamless sequences of continuous motion, moving from one pose to the next. This is called a “flow”.
Phase 3: Mastery Flow
This phase adds more advanced poses and combines your knowledge from the previous lessons. The sequence taught in this phase increases your metabolism and helps you lose the most weight if you keep it up.
What is included in Yoga Burn?
Apart from the three phases described above, there are 2 bonuses coming with the Yoga Burn system.
Bonus 1: Follow-along audio classes
Bonus 2: Phase 4 – The Tranquility Flow
When you purchase Yoga Burn, you get both a digital and physical video course. This way, you are able to watch it anywhere, on any device. The price is only $37 for everything, which is cheap for a whole yoga burn DVD program.
Also, there is a 25% discount package (click here) that includes two copies of the program for $57, so if a friend or second family member also wants to jump in, you can both save some money!
Zoe Bray Cotton believes in her program and gives a 60-day money back guarantee (no questions asked), which we find very generous.
How does Yoga Burn Challenge differ from standard yoga classes?
The main difference is that the Yoga Burn Challenge can be done in the comfort of one’s home. This means that individuals will no longer have to step out of their house, hop into a car, and fight traffic to make it to their yoga class.
Next, the techniques learned through Yoga Burn Challenge are deemed progressive and are exclusively meant to produce fat-burning and body shaping effects in the shortest time possible.
How often should Yoga Burn Challenge be practiced?
For optimal results, women are recommended to complete three 45-minute Yoga Burn workouts per week. The key here is consistency, so it doesn’t matter when one plans to do it or for how long, as long as each session has been completed (even partially) desirable results can be achieved.
Is the program hard?
No, it has been designed in a way that even absolute beginners and people without any knowledge of yoga can participate and achieve success from the program easily.
It’s designed in such a way that the starting phases have poses that are easier to learn and gradually advance to tougher poses as the program moves through the levels. If you still feel that the poses are difficult, not to worry, the videos provide you with a lot of extra options to enable you to adjust the poses based on your current fitness levels.
What We Love About Yoga Burn
Suits women of all fitness levels. The poses are arranged in order from the easiest to hardest in order to avoid injuries or discomfort. There are suggestions with each workout on how to make a certain pose easier or more difficult, depending on your fitness level and capabilities.
Easy to follow. You will find that the instructions are so clear that you do not have to keep looking at the screen and can easily follow the steps.
Focuses on results. The Yoga Burn System provides opportunities to progress, as the sequences change as you continue with the program. This avoids the workout plateau and will undoubtedly show results as you keep pushing your body with each workout.
Convenient. You will not have to pay for yoga classes and transportation costs. There is a one-time fee to receive all the perks. Furthermore, the workout can be done in the comfort of your own home without special equipment.
2 Months of Full Money Back Guarantee. If you don’t like the program for any reason, you can request a full refund within 2 months. It’s completely risk-free.
What We Don’t Like About Yoga Burn
Results Vary Among Individuals. Like with any new exercise routine, results will vary from person to person. Although the workout will be beneficial for all who try it, it may take longer for some people to see results compared to others.
May Be Too Easy For Some. For people who are used to high-intensity exercises and advanced yoga, this program may not be challenging enough.
WHAT’S IN THE PACKAGE
We like how Yoga Burn is delivered as both a digital download (for phones, computers and tablets) and physical DVDs. Many products we review are only available as one or the other, so this is a bonus. When you buy the program, you get instant digital access so you can start right away. The Yoga Burn DVD set is sent shortly after.
Aside from the main yoga program, you also get a generous set of free bonuses to help you on your body transformation journey. Here’s a breakdown of everything that’s included:
Yoga Burn 12-Week Body Shaping Course (Online Digital Download & Physical DVDs) – this includes all three phases for participants, a quick-start class and 20 in-depth pose tutorials. There are 9 workout videos in total and you’ll repeat each four times before moving onto the next phase.
BONUS: Basic audio versions of each class to use while travelling.
BONUS: Tranquility flow class – a unique set of sequences for stress relief. While tranquility flow isn’t going to burn many calories, it’s a great way to relax.
BONUS: Immersion Community – a unique fitness community for women only. It provides access to coaching calls, a community for talking to other women, and ongoing support throughout your journey.
BONUS: Yoga Burn Monthly – an additional set of DVDs that serve as an introduction to a variety of different types of yoga. These include Ashtanga, Hatha, Jundalini, Vinyasa and restorative yoga
(Optional) There’s also the option of purchasing a second copy of the course for a discount. This is great if you want to follow the program at the same time as a friend.
Considering the current price of the Yoga Burn system is just $37, we think you get a lot for your money. The workout videos are also high-quality and Zoe is a great instructor.
How To Purchase
To purchase the Yoga Burn program and qualify for the 60-day money-back guarantee, visit the official website here.
The cost is from $37 to $57 plus shipping, depending on the package you purchase.
By purchasing through the link above, you will also qualify to receive all future bonuses added to the program as they are released. Beware of fraudulent links and do not give your credit card information to an unknown seller.
This program cannot be purchased through Amazon. Do not confuse this with the Rodney Yee program. The program is available as a physical collection on DVD and for download in digital format directly from their website after logging in.
Unfortunately, there is no option to save on shipping by purchasing the downloadable copy only (without the DVDs) – both forms come in a package.
Yoga Burn does not release any discount coupons or codes.
The price has been set at the release of the program. Although the price stays the same, Zoe continues to add value to the program with new bonuses.
By purchasing through the official site, you automatically qualify for all future bonuses added by Zoe, and you will receive them at no additional cost when they are released.
Yoga Burn is a yoga-focused routine that emphasizes on weight management goals for women. According to the creator, Zoe Bray-Cotton, this system came to life upon her student’s request to record her classes.
Given how self-conscious women are about their abilities and body in comparison to others, Zoe trusted that an at-home system would be far more comforting.
With emphasis placed on dynamic sequencing, which is believed to be a relatively new approach to yoga, women will come to learn of different forms and postures, as well as mind-body connection techniques.
Zoe insists that each video comes with clear instructions on how to practice yoga, whether it be at home, on vacation or even outdoors.
As for its prices, they seem fair, since both a digital and physical version are offered. In addition, it is practically risk-free when if one was to consider the 60-day money-back guarantee. To find out more about Yoga Burn Challenge, click here.
Speed of Result9.0/10
- Suits women of all fitness levels
- Easy to follow
- Focuses on results
- Convenient. You will not have to pay for yoga classes and transportation costs
- 2 Months of Full Money Back Guarantee
- Results Vary Among Individuals
- May Be Too Easy For Some